Nothing New

Well, not anything out of the ordinary to announce. Got through another week and did another long run and bike. The bike this time was from my parents place outside Portland back home. According to my bike thingy, it's 57 miles. I like the ride. It's back roads for most of the way and I also follow the Eastern Trail for a good portion of it. I'm pretty much doing one workout a day, though the plan calls for two. We'll see if I can push it up to the called for two after tennis ends this week. I'll also give you what I'm doing on a daily basis, too, when I get a chance. Thanks for reading and don't forget to give!